“Why shouldn’t you tell a secret in the garden? – Because the potatoes have eyes, the corn has ears and the green beans stalk….” ~ Unknown
The green beans in my garden are sketchy, ninja vegetables… Green beans grow on a bush or a vine – I have both types in my garden. The Bush green beans, however, are the ones you should really look out for..
Green beans have large green leaves and produce little delicate white flowers. Then out of nowhere baby green beans start to emerge from the flowers. After the baby green beans appeared in my garden, I was excited but figured it would be awhile until they reached full size (I mean I have been waiting for my tomatoes to turn red for weeks now!). Then all of a sudden, like a ninja stalker, full grown green beans jumped out at me while I was watering. You know green beans are ready to eat when they are bright green and snap easily when bent. It is important to note that when a green bean is full grown and tender – you only have a little while to pick it or else it will go to seed, become hard and inedible. You need to be on your A-game in order to harvest green beans while they are edible.
Health Benefits of Green Beans: A serving a green beans is about 1/2 cup or 10 green beans. Green beans are a good source of vitamin C, vitamin K and fiber.
Picking green beans is the other problem I have with this sketchy vegetable. They are such a sneaky vegetable. After you pick the string beans you should store them in a porous plastic bag in the refrigerator for up to one week. This is the plan (this is always the plan) – pick the beans, store the beans and then partake in wonderful dishes with the beans. But the sketchy, ninja green beans are not having this plan. When we go to pick them, its like they put a spell on small child and I. Green beans are one of the few types of beans that can be eaten raw straight from the garden. After we pick them, these enticing vegetables, karate jump into our mouths and we regularly eat them before leaving the garden. We sit on the hammock snacking on our green beans while staring out at the garden and listening to the wind chimes and don’t realize what the green beans have done until it is too late and there are not enough green beans to bring back to the refrigerator.
I would love to provide you with a variety of delicious green bean recipes and tell you I have tried them. Recipes like:
But alas – I haven’t gotten to try them. The ninja green beans keep winning. Keep checking back to The Flamingo Garden and hopefully one day soon we will beat the green beans at their own game and will transform them into delicious side dishes. But until that day you can find small child and I on the hammock munching away on our green beans while listening to the wind chimes…
Happy planting and eating!
~ The Gardening Dietitian