Nutrition and Health

As a Registered Dietitian with over 15 years experience I often get questions from clients, friends and family members about health and wellness. I try to answer some of the most common questions and issues in the blog posts below! If there is something you want to learn more about please feel free to contact me!

What is a CSA and why you need to know about it!

“When I think about CSA programs I immediately think about that Food Network show Chopped! Except instead of getting a mystery box of sketchy food items – your mystery box includes tons of fresh fruits and vegetables grown by your local farmer!”

The 5 things I used to tell my clients but didn’t do myself… until now!

In my 20s when I wanted to lose weight I could increase my activity, cut a few desserts and the weight would just fall off. Now that I am a mom in my mid-30s with a slowing metabolism and crazy busy lifestyle, I actually have to use the tips I have been giving others for years (that I know work!!!)

Will taking Vitamin C really prevent me from getting sick?

“Now that we are in the middle of cold and flu season, one of the things I hear people say is “I won’t get sick, I have been loading up on Vitamin C.” It is common knowledge that Vitamin C is important for the immune system but does it really help keep us from getting sick?”