Nutrition and Health

As a Registered Dietitian with over 10 years experience I often get questions from clients, friends and family members about health and wellness. I try to answer some of the most common questions and issues in the blog posts below! If there is something you want to learn more about please feel free to contact me!

What is a CSA and why you need to know about it!

The 5 things I used to tell my clients to do but didn’t do myself… until now!

Will taking Vitamin C really prevent me from getting sick?