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Category: Nutrition

  • Nutrition

Will taking Vitamin C really prevent me from getting sick?

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 27, 2019January 27, 2019

Now that we are in the middle of cold and flu season, one of the things I hear people say is “I won’t get sick, I have been loading up on Vitamin C.” It is common knowledge that Vitamin C is important for the immune system but does it really help keep us from getting sick?

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  • Nutrition

The 5 things I used to tell my clients to do but didn’t do myself… until now!

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 19, 2019January 19, 2019

In my 20s when I wanted to lose weight I could increase my activity, cut a few desserts and the weight would just fall off. Now that I am a mom in my mid-30s with a slowing metabolism and crazy busy lifestyle, I actually have to use the tips I have been giving others for years (that I know work!!!)

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Recent Posts

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  • Will taking Vitamin C really prevent me from getting sick? January 27, 2019
  • Family Pizza Night January 21, 2019
Happy Registered Dietitian Day to all of the amazing dietitians and future dietitians making a difference out there!!! Don’t forget to hug your favorite dietitian/ future dietitian today! My lettuce is trying hard to go to seed already with this hot weather… 🥵 but my tomatoes 🍅 are coming in strong! First attempt at Pavlova.  Topped it with homemade mocha whip cream, lemon curd, fresh fruit and some powdered sugar! Waking up this morning to some chocolate banana bread with espresso ganache icing… Since the weather will be AMAZING and cool this weekend - just throwing this up here! Golden, flaky, buttery deliciousness. Check out this croissant bread 🥐 I made over the weekend using the @sallysbakeblog recipe. So. Good. I may be a little late to the party but as I start to put together my Spring syllabi, I am also planning out my gardening and baking goals for 2023!! What is on your list? Baby tomatoes. Goals for 2023.

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