Now that we are in the middle of cold and flu season, one of the things I hear people say is “I won’t get sick, I have been loading up on Vitamin C.” It is common knowledge that Vitamin C is important for the immune system but does it really help keep us from getting sick?
In my 20s when I wanted to lose weight I could increase my activity, cut a few desserts and the weight would just fall off. Now that I am a mom in my mid-30s with a slowing metabolism and crazy busy lifestyle, I actually have to use the tips I have been giving others for years (that I know work!!!)
