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Will taking Vitamin C really prevent me from getting sick?

  • by thegardeningdietitian
  • Posted on January 27, 2019January 27, 2019

Now that we are in the middle of cold and flu season, one of the things I hear people say is “I won’t get sick, I have been loading up on Vitamin C.” It is common knowledge that Vitamin C is important for the immune system but does it really help keep us from getting sick?

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