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The 5 things I used to tell my clients to do but didn’t do myself… until now!

  • by thegardeningdietitian
  • Posted on January 19, 2019January 19, 2019

In my 20s when I wanted to lose weight I could increase my activity, cut a few desserts and the weight would just fall off. Now that I am a mom in my mid-30s with a slowing metabolism and crazy busy lifestyle, I actually have to use the tips I have been giving others for years (that I know work!!!)

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