Search

The Gardening Dietitian

Grow, Cook & Eat Your Way to Good Health

Menu
Skip to content
  • Home
  • Gardening
  • Recipes and Recipe Reviews
  • Nutrition and Health
  • About
  • Contact

Month: January 2019

  • Nutrition

Will taking Vitamin C really prevent me from getting sick?

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 27, 2019January 27, 2019

Now that we are in the middle of cold and flu season, one of the things I hear people say is “I won’t get sick, I have been loading up on Vitamin C.” It is common knowledge that Vitamin C is important for the immune system but does it really help keep us from getting sick?

Read More
  • Recipes and Recipe Reviews

Family Pizza Night

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 21, 2019January 21, 2019

Last night we enjoyed a family pizza night! This is one of my favorite things to do as a family because not only do we all get to enjoy spending time together, we actually all work together to build the pizza which ensures EVERYONE in the family will eat it!

Read More
  • Nutrition

The 5 things I used to tell my clients to do but didnโ€™t do myself… until now!

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 19, 2019January 19, 2019

In my 20s when I wanted to lose weight I could increase my activity, cut a few desserts and the weight would just fall off. Now that I am a mom in my mid-30s with a slowing metabolism and crazy busy lifestyle, I actually have to use the tips I have been giving others for years (that I know work!!!)

Read More
  • CSA Recipes

What is a CSA and why you need to know about it!

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 12, 2019

Community Supported Agriculture (CSA) programs are programs in which individuals can buy a “share” of the harvest directly from their local farmers.

Read More
  • The Gnome Garden

5 Herbs You Include in Your 1st Herb Garden

  • by Catherine Coccia Ph.D., R.D., LD/N
  • Posted on January 5, 2019January 5, 2019

For most people the weather is still too cold to think about gardening, but for those of us in southern climates it is the perfect time to do some planting!ย 

Read More

Recent Posts

  • Creating the Garden Space May 31, 2023
  • Fixing Mistakes – A Gardening Redesign May 7, 2023
  • Black Bananas January 5, 2023
  • Homemade Cheese Crackers September 9, 2019
  • Eggplant 411: Troubleshooting Your Eggplants February 21, 2019
Made some serious garden progress yesterday! ๐Ÿชด So excited for the finished flood-proof garden! Anyone else or just me?? ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ And that is a wrap on the last event of the 2022-2023 @sfandeatright events!!! I am so thankful for the opportunity to work with these incredible dietitians on the board this year. I am beyond proud of what we have accomplished from a diverse range of speakers and topics  thanks to the program leadership of @thehaitiannutritionist to streamlining our finances thanks to @christygard_rd and @haleyrainee to amazing volunteer experiences thanks to @miamidietitian!!! Huge thanks also goes out to our innovative communication team @lais_botelho @ms_nikki_07 and @____akmm our secretary @coolie012 , membership chair, @ashleyvnutrition, @ioanascripa our nominations chair, @gabriella.dealmeida our bylaws chair and Jack of all trades and our legislative chair @thenutritious_rd ! Finally I need to shout out to my partner in crime @renewedlifenutrition - I know you are going to be a great president next year and I canโ€™t wait to see how @sfandeatright evolves under your leadership!!! Thank you to everyone for an amazing year! ๐Ÿ’•๐Ÿ’•๐Ÿ’• Our Easter pistachio cake! Wishing everyone love for the many Spring holidays they may be celebrating! I hope you will always keep music in your heart. ๐ŸŽน๐Ÿ’•๐ŸŽถ Happy Registered Dietitian Day to all of the amazing dietitians and future dietitians making a difference out there!!! Donโ€™t forget to hug your favorite dietitian/ future dietitian today! My lettuce is trying hard to go to seed already with this hot weatherโ€ฆ ๐Ÿฅต but my tomatoes ๐Ÿ… are coming in strong! First attempt at Pavlova.  Topped it with homemade mocha whip cream, lemon curd, fresh fruit and some powdered sugar! Waking up this morning to some chocolate banana bread with espresso ganache icingโ€ฆ
Powered by WordPress.com.
×
 

Loading Comments...